beccasfitlife: Favorite arms superset! Tricep Ladder and Barbell Curl: Set smith machine bar at the seventh (from bottom) notch. Do 15 close grip tricep pushups. Immediately after do 12 curls (I’m using 40 lbs in this gif, but I usually use 30). Rest for a little, then lower bar down one notch and repeat. You do the same reps each set for the pushups, but for the curls it goes 12-10-10-8.

beccasfitlife:

Favorite arms superset! Tricep Ladder and Barbell Curl:

  1. Set smith machine bar at the seventh (from bottom) notch. Do 15 close grip tricep pushups.
  2. Immediately after do 12 curls (I’m using 40 lbs in this gif, but I usually use 30).
  3. Rest for a little, then lower bar down one notch and repeat.

You do the same reps each set for the pushups, but for the curls it goes 12-10-10-8.

reblogged from beccaliving
originally posted by beccaliving

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28/6/2012 . 224 notes . Reblog